July 3, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 02 July 2013 16:14


Advanced

10-9-8-7-6-5-4-3-2-1

Pull ups

Step ups

Knees to elbows

 

Intermediate

9-8-7-6-5-4-3-2-1

Pull ups or progressions

Step ups

Knees to elbows

 

Beginner

8-7-6-5-4-3-2-1

Pull up progressions

Step ups

Knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming