July 4, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 03 July 2013 16:41


3 rounds

800m run

20 pull ups

20 burpees


3 rounds

400m run

15 pull ups or progressions

15 burpees or pregnant burpees


3 rounds

200m run

10 pull up progressions

10 pregnant burpees

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.