July 5, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 04 July 2013 16:56


Advanced

21-15-9

Push ups

Squats

Dumbbell hang power clean #25 DB's


Intermediate

21-15-9

Push ups

Squats

Dumbbell hang power clean #15 DB's


Beginner

15-12-9

Push ups

Squats

Dumbbell hang power clean #10 DB's