July 7, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 06 July 2013 17:03


"Baby Elizabeth"

 

Advanced

21-15-9

Hang power cleans #65

Dips

 

Intermediate

21-15-9

Hang power cleans #45

Dips

 

Beginner

15-12-9

Hang power cleans #15-25

Dips

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Use bands for the dips as needed, or scale to jump to support.