July 8, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 07 July 2013 16:24


Advanced

5 rounds

10 front squats #65

250m row

 

Intermediate

4 rounds

10 front squats #45

250m row

 

Beginner

3 rounds

10 front squats #15-25

250m row

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming