July 12, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 11 July 2013 18:54

 

Advanced

30 hang power clean, front squat and anyway overhead  #65

 

Intermediate

30 hang power clean, front squat and anyway overhead  #45

 

Beginner

30 hang power clean, front squat and anyway overhead  #15-25

 

Sub dumbbells for the barbell if your belly impedes your bar path.

Last Updated on Thursday, 11 July 2013 19:00
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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