July 13, 2013 PDF Print E-mail
Written by Andrea   
Friday, 12 July 2013 19:24


Advanced

3 rounds

20 knees to elbows

20 box jumps

20 pull ups

20 overhead walking lunges #25 plate


Intermediate

3 rounds

15 knees to elbows

15 box jumps or step ups

15 pull ups or progressions

15 overhead walking lunges #15 plate


Beginner

3 rounds

10 knees to elbows

10 step ups

10 pull up progressions

10 overhead walking lunges #10 plate