July 15, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 14 July 2013 18:08


Advanced

3 rounds

15 hang power cleans #65

15 burpees


Intermediate

3 rounds

15 hang power cleans #45

15 burpees or pregnant burpees


Beginner

3 rounds

10 hang power cleans #15-25

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


If your belly impedes your bar path, use dumbbells for the cleans.