Workout of the Day
15 hang power cleans #65
15 hang power cleans #45
15 burpees or pregnant burpees
10 hang power cleans #15-25
10 pregnant burpees
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.
If your belly impedes your bar path, use dumbbells for the cleans.
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.