July 16, 2013 PDF Print E-mail
Written by Andrea   
Monday, 15 July 2013 18:47


"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #65

 

Intermediate

3 rounds

Run 400m

15 overhead squats #45

 

Beginner

3 rounds

Run 200m

10 overhead squats #15-25

 

Sub rowing for running if needed.