July 19, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 18 July 2013 18:54


Advanced

5 rounds

10 hang power clean and jerk  #65

3 beginner rope climbs

 

Intermediate

4 rounds

10 hang power clean and jerk  #45

3 beginner rope climbs

 

Beginner

3 rounds

10 hang power clean and jerk  #15-25

3 beginner rope climbs

 

Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.