July 20, 2013 PDF Print E-mail
Written by Andrea   
Friday, 19 July 2013 18:34


Advanced

21-15-9

Knees to elbows

Wall ball #14

 

Intermediate

21-15-9

Knees to elbows

Wall ball #10

 

Beginner

15-12-9

Knees to elbows

Wall ball #6

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming