July 23, 2013 PDF Print E-mail
Written by Andrea   
Monday, 22 July 2013 19:05


Advanced

20 front squats #65

25 box jumps

30 one-armed kettlebell swings 12kg

35 wall ball  #14

 

Intermediate

15 front squats #45

20 box jumps or step ups

25 one-armed kettlebell swings 8kg

30 wall ball  #10

 

Beginner

10 front squats #15-25

15 step ups

20 one-armed kettlebell swings 4kg

25 wall ball  #6

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming