July 24, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 23 July 2013 19:33


Advanced

5000m row


Intermediate

4000m row


Beginner

3000m row

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming