July 25, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 24 July 2013 20:07


Advanced

3 rounds

400m run

20 double unders

3 beginner rope climbs

20 front squats #65

100m farmer carry #30 DB's

20 dumbbell snatch, alternating #30


Intermediate

3 rounds

400m run

15 double or single unders

3 beginner rope climbs

15 front squats #45

100m farmer carry #20 DB's

15 dumbbell snatch, alternating #20


Beginner

3 rounds

200m run

10 single unders or step ups

3 beginner rope climbs

10 front squats #15-25

50m farmer carry #15 DB's

10 dumbbell snatch, alternating #15 


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming