July 28, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 27 July 2013 17:06


Advanced

3 rounds

500m row

20 pull ups

15 push jerks #65


Intermediate

3 rounds

500m row

15 pull ups or progressions

15 push jerks #45


Beginner

3 rounds

250m row

10 pull up progressions

10 push jerks #15-25