August 2, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 01 August 2013 19:59


"Tabata Something Else, Baby"

 

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are knees to elbows, and finally, the last 8 intervals are squats. Rest as needed between exercises.

 

Don't worry about the number of reps, just do the work for the 20 seconds at a comfortable pace.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming