Workout of the Day
6 knees to elbows
5 burpees or pregnant burpees
5 knees to elbows
4 pregnant burpees
4 knees to elbows
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.