August 8, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 07 August 2013 18:49


Advanced

10 rounds

6 burpees

6 knees to elbows


Intermediate

10 rounds

5 burpees or pregnant burpees

5 knees to elbows


Beginner

10 rounds

4 pregnant burpees

4 knees to elbows


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.