August 9, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 08 August 2013 18:56


Advanced

5 rounds

10 sumo deadlift high-pull  24kg kettlebell

10 dips


Intermediate

4 rounds

10 sumo deadlift high-pull  16kg kettlebell

10 dips


Beginner

3 rounds

10 sumo deadlift high-pull  8-12kg kettlebell

10 dips


Use bands for the dips as needed, or scale to jump to support.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming