August 16, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 15 August 2013 19:20


Advanced

21-15-9

Turkish get ups #30 dumbbell

Overhead squats #65


Intermediate

21-15-9

Turkish get ups #20 dumbbell

Overhead squats #45


Beginner

15-12-9

Turkish get ups #10 dumbbell

Overhead squats #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming