August 18, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 17 August 2013 20:11


“Baby Angie”

Advanced

45 pull ups

45 push ups

45 knees to elbows

45 squats

 

Intermediate

35 pull ups or progressions

35 push ups

35 knees to elbows

35 squats

 

Beginner

25 pull up progressions

25 push ups

25 knees to elbows

25 squatsAugust

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming