August 21, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 20 August 2013 19:16


Advanced

21-15-9

Deadlift #95

Burpees


Intermediate

21-15-9

Deadlift #65

Burpees or pregnant burpees


Beginner

15-12-9

Deadlift #45

Pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming