August 22, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 21 August 2013 20:41


Advanced

5 rounds

10 pull ups

10 dips

50m farmer carry #25 dumbbells


Intermediate

4 rounds

10 pull ups or progressions

10 dips

50m farmer carry #15 dumbbells


Beginner

3 rounds

10 pull up progressions

10 dips

50m farmer carry #10 dumbbells


Use bands for the dips as needed, or scale to jump to support.