August 24, 2013 PDF Print E-mail
Written by Andrea   
Friday, 23 August 2013 18:16


Advanced

For 12 minutes do:

5 knees to elbows

7 good mornings

9 overhead squats #65


Intermediate

For 12 minutes do:

5 knees to elbows

7 good mornings

9 overhead squats #45


Beginner

For 12 minutes do:

5 knees to elbows

7 good mornings

9 overhead squats #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming