August 25, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 24 August 2013 16:22


"Baby Cindy"

Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups or progressions

10 push ups

15 squats