August 29, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 28 August 2013 18:43


"Baby Annie"

Advanced

30-25-20

Double unders or single unders

Knees to elbows

 

Intermediate

25-20-15

Single unders or step ups

Knees to elbows

 

Beginner

20-15-10

Step ups

Knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming