August 30, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 29 August 2013 17:39


6-10 rounds with a 3 minute rest in between, of any (or any combination) of:

Swim 100 meters

OR

Run 400 meters

OR

Row 500 meters

OR

Bike 1000 meters

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming