September 2, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 01 September 2013 17:08


Advanced

3 rounds

500m row

12 kettlebell deadlifts (choose a weight up to 43kg)

21 box jumps


Intermediate

3 rounds

500m row

12 kettlebell deadlifts (choose a weight up to 32kg)

15 box jumps or step ups


Beginner

3 rounds

250m row

10 kettlebell deadlifts (choose a weight up to 20kg)

10 step ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming