September 3, 2013 PDF Print E-mail
Written by Andrea   
Monday, 02 September 2013 18:48


Advanced

3 rounds

200m run

11 thrusters #65

200m run

11 push press #65

200m run

11 push ups


Intermediate

3 rounds

200m run

11 thrusters #45

200m run

11 push press #45

200m run

11 push ups


Beginner

3 rounds

200m run

11 thrusters #15-25

200m run

11 push press #15-25

200m run

11 push ups 

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming