September 5, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 04 September 2013 17:05

 

Advanced

21-15-9

Kettlebell deadlift 32kg

Shoulder press #65

Hang power clean #65

 

Intermediate

21-15-9

Kettlebell deadlift 24kg

Shoulder press #45

Hang power clean #45

 

Beginner

15-12-9

Kettlebell deadlift 16kg

Shoulder press #15-25

Hang power clean #15-25


If your belly impedes your bar path, use dumbbells for the cleans.