September 6, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 05 September 2013 19:04


"Baby Griff"

Advanced

Run 800m

Row 500m

Run 800m

Row 500m

 

Intermediate

Run 400m

Row 500m

Run 400m

Row 500m

 

Beginner

Run 200m

Row 250m

Run 200m

Row 250m