September 6, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 05 September 2013 19:04


"Baby Griff"

Advanced

Run 800m

Row 500m

Run 800m

Row 500m

 

Intermediate

Run 400m

Row 500m

Run 400m

Row 500m

 

Beginner

Run 200m

Row 250m

Run 200m

Row 250m

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming