September 7, 2013 PDF Print E-mail
Written by Andrea   
Friday, 06 September 2013 17:11


Advanced

5 rounds

10 pull ups

10 push ups

10 knees to elbows

10 squats


Intermediate

4 rounds

10 pull ups or progressions

10 push ups

10 knees to elbows

10 squats


Beginner

3 rounds

10 pull up progressions

10 push ups

10 knees to elbows

10 squats