September 9, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 08 September 2013 18:16


Advanced

21-15-9

Hang power clean #30 dumbbells

Shoulder press #30 dumbbells


Intermediate

21-15-9

Hang power clean #20 dumbbells

Shoulder press #20 dumbbells


Beginner

15-12-9

Hang power clean #10-15 dumbbells

Shoulder press #10-15 dumbbells