September 11, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 10 September 2013 18:30

 

"Baby Karen"

Advanced

100 wall ball  #14

 

Intermediate

75 wall ball  #10

 

Beginner

50 wall ball  #6

 

This is a high intensity exercise, so remember to pay attention to your breathing and take breaks when needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming