September 13, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 12 September 2013 17:28

 

Advanced

5 rounds

200m run

10 split jerks #65

 

Intermediate

4 rounds

200m run

10 split jerks #45

 

Beginner

3 rounds

200m run

10 split jerks #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming