September 14, 2013 PDF Print E-mail
Written by Andrea   
Friday, 13 September 2013 16:52


Advanced

3 rounds

20 hang power clean #65

20 squats


Intermediate

3 rounds

15 hang power clean #45

15 squats


Beginner

3 rounds

10 hang power clean #15-25

10 squats


If your belly impedes your bar path, use dumbbells for the cleans.