September 15, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 14 September 2013 16:39

 

"Baby Isabel"

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.