September 17, 2013 PDF Print E-mail
Written by Andrea   
Monday, 16 September 2013 16:19



Advanced

5 rounds

12 overhead walking lunges  #25 plate

12 burpees 

 

Intermediate

4 rounds

12 overhead walking lunges  #15 plate

12 burpees or pregnant burpees

 

Beginner

3 rounds

12 overhead walking lunges  #10 plate

12 pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.