September 18, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 17 September 2013 19:48

 

Advanced

5 rounds

10 wall ball #14

10 dumbbell shoulder press #25

10 hang power clean #65

 

Intermediate

4 rounds

10 wall ball #10

10 dumbbell shoulder press #15

10 hang power clean #45

 

Beginner

3 rounds

10 wall ball #6

10 dumbbell shoulder press #10

10 hang power clean #15-25


If your belly impedes your bar path, use dumbbells for the cleans, also.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming