September 19, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 18 September 2013 16:43


Advanced

3 rounds

15 knees to elbows

15 one-armed kettlebell swings 12kg

15 push ups

3 beginner rope climbs

15 box jumps

15 good mornings

50m walking lunge


Intermediate

3 rounds

12 knees to elbows

12 one-armed kettlebell swings 8kg

12 push ups

3 beginner rope climbs

12 box jumps or step ups

12 good mornings

25m walking lunge


Beginner

3 rounds

9 knees to elbows

9 one-armed kettlebell swings 4kg

9 push ups

3 beginner rope climbs

9 step ups

9 good mornings

25m walking lunge


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming