September 21, 2013 PDF Print E-mail
Written by Andrea   
Friday, 20 September 2013 16:31


Advanced

3 rounds

400m run

20 clean and jerks #65


Intermediate

3 rounds

400m run

15 clean and jerks #45


Beginner

3 rounds

200m run

10 clean and jerks #15-25


If your belly impedes your bar path, substitute dumbbells for the barbell.