September 23, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 22 September 2013 20:28


Advanced

21-15-9

Overhead squats #65

Knees to elbows


Intermediate

21-15-9

Overhead squats #45

Knees to elbows


Beginner

15-12-9

Overhead squats #15-25

Knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming