September 25, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 24 September 2013 19:13


 

Deadlifts. Light, with good form.

 

Advanced

5 rounds

10 deadlifts #95

200m run

 

Intermediate

4 rounds

10 deadlifts #65

200m run

 

Beginner

3 rounds

10 deadlifts #45

200m run

 

Use the sumo stance if your belly prevents a proper set up.

 

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming