September 29, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 28 September 2013 18:12


Advanced

21-15-9

Walking lunges

Pull ups

Barbell thrusters #65

Knees to elbows


Intermediate

18-12-6

Walking lunges

Pull ups or progressions

Barbell thrusters #45

Knees to elbows


Beginner

15-9-3

Walking lunges

Pull up progressions

Barbell thrusters #15-25

Knees to elbows