October 4, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 03 October 2013 21:09

"Baby Nicole"

 

Advanced

For 15 minutes do:

Run 400m 

Max rep pull ups


Intermediate

For 15 minutes do:

Run 400m

Max rep pull ups or progressions


Beginner

For 12 minutes do:

Run 200m 

Max rep pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming