For 15 minutes do:
Max rep pull ups
Max rep pull ups or progressions
For 12 minutes do:
Max rep pull up progressions
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
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