October 4, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 03 October 2013 21:09

"Baby Nicole"



For 15 minutes do:

Run 400m 

Max rep pull ups


For 15 minutes do:

Run 400m

Max rep pull ups or progressions


For 12 minutes do:

Run 200m 

Max rep pull up progressions



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming