October 5, 2013 PDF Print E-mail
Written by Andrea   
Friday, 04 October 2013 18:08


Advanced

18-15-12-9-6

Squats

Push ups


Intermediate

15-12-9-6-3

Squats

Push ups


Beginner

12-9-6-3

Squats

Push ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming