October 7, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 06 October 2013 19:23


Advanced

5 rounds

Row 500m

12 pull ups


Intermediate

4 rounds

Row 500m

12 pull ups or progressions


Beginner

3 rounds

Row 250m

10 pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming