October 8, 2013 PDF Print E-mail
Written by Andrea   
Monday, 07 October 2013 17:17


 

Advanced

3 rounds

400m run

20 hang power clean  #65

 

Intermediate

3 rounds

400m run

15 hang power clean  #45

 

Beginner

3 rounds

200m run

10 hang power clean  #15-25

 

Sub dumbbells for the barbell if your belly impedes your bar path.