October 12, 2013 PDF Print E-mail
Written by Andrea   
Friday, 11 October 2013 23:22

 

Advanced

4 rounds

400m run

500m row

 

Intermediate

3 rounds

400m run

500m row

 

Beginner

3 rounds

200m run

250m row

Last Updated on Friday, 11 October 2013 23:27