October 15, 2013 PDF Print E-mail
Written by Andrea   
Monday, 14 October 2013 17:06



Advanced

32kg kettlebell deadlift, 21 reps
12 plank walks
32kg kettlebell deadlift, 15 reps
12 plank walks
32kg kettlebell deadlift, 9 reps
12 plank walks

 

Intermediate

24kg kettlebell deadlift, 21 reps
9 plank walks
24kg kettlebell deadlift, 15 reps
9 plank walks
24kg kettlebell deadlift, 9 reps
9 plank walks

 

Beginner

16kg kettlebell deadlift, 15 reps
6 plank walks
16kg kettlebell deadlift, 12 reps
6 plank walks
16kg kettlebell deadlift, 9 reps
6 plank walks

 

Plank walk: Get into a plank position. Move your right hand and right foot to the right. Bringing your left hand and left foot to the right so you are back in a plank, = 1 walk. Continue in this fashion until you have gone the required number of walks. 

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming