October 17, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 16 October 2013 16:36



"Baby Eva"

Advanced
4 rounds
400m run
10 one-armed kettlebell swings  12kg  
10 pull ups

Intermediate
3 rounds
400m run
10 one-armed kettlebell swings  8kg
10 pull ups or progressions

Beginner
3 rounds
200m run
10 one-armed kettlebell swings  4kg
10 pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming